personal growth Archives

15 takeaways from my Yoga Teacher training & journey in Nepal

by Rosaria Cirillo | Jul 19, 2023 | Happiness, Happiness Contribution Show, Happiness Driven Growth, My experience with... | 0 comments

My Yoga Teacher Training experience and recharging journey in Nepal. Happiness Contribution Show: Episode 21. In this post, also available as an episode of the Happiness Contribution™ Show, I share with you How did it all start and why I went to Nepal for a Yoga...

15 tips to cultivate Happiness and blossom like a sunflower

by Rosaria Cirillo | Jul 15, 2021 | Happiness, Happiness Contribution Show, Happiness Driven Growth, Inspiration, Personal growth | 0 comments

In this post, I share with you 15 tips to cultivate happiness, fill up your “happiness tank” and blossom like a sunflower. They are based on the Science of Happiness and the insights gained during the research done while writing Yellow Factor, and also on...

(Free) Body, Mind, and Soul Nurturing Resources during coronavirus time

by Rosaria Cirillo | Apr 1, 2020 | Happiness, Happiness Driven Growth, Inspiration, News | 2 comments

Since the corona crisis forced most of us to work and/or self-isolate at home, many people in my personal and professional network have started to offer free resources (or in exchange for a donation) online to nurture our mind, body, and soul during coronavirus time...

3 years of Wow Now: learning journey & connecting the dots looking back

by Rosaria Cirillo | Dec 18, 2016 | Business, My view of..., News, Personal growth | 0 comments

18.12.2013 -18.12.2016! It seems incredible that my baby Wow Now is turns three years old today! Three years since I walked in the KvK as individual and I came out as a registered business owner! Almost (!) comparable to when – also this month but six years ago – I...