Welcome to “The Happiness Contribution™ Show
Hosted by Rosaria Cirillo (Certified Happiness Trainer, CX Pro & Laughter Yoga Teacher) in this show we talk with incredible people about the various roles Happiness plays in our lives, sharing knowledge and practices about what contributes to our happiness and how we can contribute to others’ happiness as individuals and as business leaders.
We share content in three main formats:
- Trailblazers or Insight Interviews: 25 to 35 minutes interview with conscious and inspired leaders that are setting the example with their work and leadership or that can share insights about the science of happiness and special ways we can cultivate happiness
- Shots or Practices: 3 to 6 minutes short recording in which we share one insight or one practice that contribute to our happiness
- Insights: 20 to 30 minutes recording in which we share in-depth content about what contributes to our happiness and how businesses can do their part in contributing to the happiness of their employees, customers, or society.
Take time for nurturing your inspiration & happiness awareness with Rosaria & her guests.
Tune in on your favorite podcast app to listen to episodes & on YouTube to watch the webcast version.
Would you like to contribute as a guest? Share with us why and request a spot here.
Music Credit: Yellow by Emiliano Toso (Translational Music 432hz) www.emilianotoso.com
Three types of Happiness & why Happiness Contribution is a better goal than happiness
In this post, also available as episode #8 of the Happiness Contribution Show, I share with you my definition of Happiness, the 3 types of happiness (spoiler: Hedonic, Eudemonic, Mature) and related aspects, the sun and sunflower metaphors, why Happiness Contribution is a better goal than happiness and became a podcast show, and about International Day of Happiness and the yearly World Happiness Report. One of my favorite parts of this post is the intuition, that I had during our autumn break, applying the metaphor of the sun to the three types of happiness. Read more in the post.
The power of Laughter & World Laughter Day
In this post, also available as episode #4 of the Happiness Contribution Show, I share with you about the power of Smile and Laughter, the amazing health benefits of Laughter Yoga (aka unconditional laughter), World Laughter Day, and how Laughter can help us towards peace!
15 tips to cultivate Happiness and blossom like a sunflower
In this post, referenced in episode #2 of the Happiness Contribution Show, I share with you 15 tips, based on the Science of Happiness and the insights gained during the research done while writing Yellow Factor, to cultivate happiness, fill up your “happiness tank” and blossom like a sunflower.