Estimated reading time: 5 minutes

Since the corona crisis forced most of us to work and/or self-isolate at home, many people in my personal and professional network have started to offer free resources (or in exchange for a donation) online to nurture our mind, body, and soul during coronavirus time and beyond.

As I started sharing some of these initiatives in my social media feed or directly with my clients, I realized that it may make sense to collect all of them in one place for everyone to benefit, hence this list.

While this is surely non-exhaustive and it’s continuously changing, here are my favorite go-to-resourced to nurture my Body, Mind, and Soul during this time. I have given priority to sharing the temporary ones since they are time-bounded. In the next few days, I will add to the list more resources that I know of. All the resources are in English, unless differently noted, and nearly all are FREE or have a FREE version.

If you know of more resources, please feel free to add them in the comments and/or email them to me so I can regularly update this list. We are in this together!

In the next days, I will post an additional article with my key recommendations and practices – based on the Science of Happiness – to nurture body, mind, and soul during these challenging times. Stay tuned!

Resources Nurturing the Mind

 

 

Resources Nurturing the Body

  • Eat foods that strengthen your immune system! Two key resources here:
    Supporting Immune health
  • In this time when we most need to reduce stress and anxiety and allow our body to rest and recharge by activating the parasympathetic nervous system (which slows the heart and lowers the blood pressure, allowing recovery after a stressful event), yoga and meditation are two of the best and most effective ways to nourish our body. Here just a few of my favorite resources that I personally use:
  • Another great way to nurture body (and spirit) is to laugh, which provides a great dose of endorphins, for example watching comedy shows and/or improvisation theatre. One of my favorites here is Boom Chicago and, since they are closed too right now, they have gone online so you can watch them too right from your couch wherever you live in the world. You can buy tickets for upcoming live-streamed shows on boomchicago.nl or you can still watch the replay previous shows on YouTube Boom Chicago channel and then, if you like, donate your contribution.The Wim Hof Method to strengthen your body and immune system ((based on the three pillars of cold therapy, breathing, and commitment) is currently offering free mini-class and a reduced price for their online courses
  • Do any of the activities suggested below to provide your body with a DOSE of chemicals that most contribute to our happiness and well-being

Resources Nurturing the Soul

 

Finally, I want to share with you:

  • my 3 goals for this period:
    1. Maximize Health and what contributes to H.A.P.P.I.N.E.S.S. D.O.S.E.
    2. Minimize Stress and Anxiety
    3. Prioritize Self-Care
  • my KEY to Happiness (which I happen to visualize during a Yoga session last December): just BE and BE
    • Kind
    • Enough
    • You!

I will elaborate more on my personal practices and strategies to nurture body, mind and soul in the next blog post, so stay tuned!

Stay safe! Stay healthy! Stay Yellow!

Be human! Be kind! Keep smiling!

💛 🌻 ☀️

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